Healing Himalayan Pink Salt Benefits

Himalayan pink salt is a type of salt that is extracted from the Himalayan mountains. It is considered to be one of the purest types of salts. This type of salt comes with many benefits – from being a fine seasoning agent to be used in the kitchen to use as a healing salt by wellness experts. They also contain a variety of minerals in it that results in its pink colour. Take a look at below to find out what are the many benefits of Himalayan salt.

Enhanced Body Functions

Himalayan salt contains many minerals such as potassium, iron and calcium. The help your body to detoxify naturally and has the ability to get rid of bacteria. Since these salts comes with less amount of sodium, they are good at lowering blood pressure.

Since they are also rich in iodine, which help the body to absorb nutrients effectively. The rich mineral content also helps your body to balance its ph.levels boosting your immunity and improving the digestion. Look into some sites on cooking with Himalayan salt for reference to see when you can use it as a replacement for table salt.


Staying hydrated is necessary for a healthy living. For those of you who are always dehydrated, drinking water mixed with Himalayan salt is a great remedy. Their rich mineral content can help the body to boost the minerals or electrolytes we lack with dehydration. Especially if you are someone who work out often this can be especially helpful. Drinking Himalayan sea salt mixed with lemon water is a great way to end a workout.

A Cure for Insomnia

Insomnia or the inability to sleep is a condition is something that can affect all the work we do. This is something that affect anyone and this could be due to many reasons. One reason behind it is the amount of saltintake of a person. Especially if there is low sodium in your diets this can be the reason for insomnia. Tea mixed with Himalayan salt and honey is recommended as a cure for the lack of sleep. Himalayan salt used in baths are also known to help with insomnia.

Use as an Air Purifier

Salt lamps are a method that is used by holistic medical practitioners and wellness experts as a way of purifying the air around us. Himalayan salt lamps, when used inside can detoxify the air and get rid of the allergens in indoor air. Just like the salt baths, the lamps are also known to improve your mood by helping you distress. They are also a remedy against the stress caused by the ‘blue light’ – the light that is radiated from digital devices such as computers and mobile phones. 

Skin Benefits

There are many ways that Himalayan salt can help you to achieve better and smoother skin. A salt bath helps your skin to hydrate, helping it retain the moisture. Mixing Himalayan salt with olive or coconut oil will make a perfect DIY exfoliator for your skin.

Helps to Reduce Pains

A soak in a Himalayan salt bath can help you with the pains that comes with sore muscles or stiff joints. They are great for pains that come with medical conditions such as osteoarthritis. Also, this a great remedy to help with menstrual cramps as well.

Now that you know how you can make Himalayan salt a part of your everyday activities, don’t hesitated to try it out – whether it is in your kitchen, bedroom or in your bath, you will not be disappointed.

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