Simply asking this question means that you are not that satisfied with the quality of sleep you’re getting, whether it is a daytime nap or a whole night’s sleep. Good quality sleep doesn’t come naturally to some people. There are many factors that could affect one’s sleep quality. It could be the pillow or mattress quality, lighting, ambience, and many more. If you’re looking for ways to improve your sleep, you’ve come to the right place. Here are some handy tips you should try out.
Get the Perfect Pillow
The way you sleep actually affects the quality of sleep you’re getting. Every person has different sleeping positions they’re comfortable with. Some are back sleepers, others are comfortable sleeping on their side, and so on.
It is important to get the perfect pillow that could provide the right support based on your usual sleeping position. For example, if you’re a back sleeper, you’ll need a thinner pillow with neck support at the right spot. Side sleepers need a firmer pillow that could support the gap between the shoulder and ear. Simply getting the right pillow can have a huge impact on your sleep quality.
Follow a Calming Bedtime Ritual
Being calm is an important part of having a good night’s sleep. Before sleeping, experts recommend staying off from screens – whether it is your phone, laptop, or TV. It helps condition the mind and body to become more relaxed and ready for sleep. Follow a bedtime ritual that helps calm you down.
You could start with a warm bath or shower with aromatherapy oils to become more relaxed and calmer. Do some relaxing activities such as sipping tea, reading a book or listening to calm music. Don’t forget to put on your most comfortable organic linen PJs for maximum comfort while sleeping. If your body is relaxed when you sleep, you’ll wake up feeling more refreshed and well rested the next day.
Set a Comfortable Room Temperature
Your bedroom’s temperature plays a big role in your sleep quality. Most people noticed that it is never comfortable to sleep when feeling sweaty or when the room is too humid. Cooler room temperature is proven to give a better and more comfortable sleep.
The best sleeping temperature according to experts is somewhere between 60 to 67degrees Fahrenheit. Aside from adjusting your air conditioning or heating system, you should also consider the type of mattress that you’re using. Choose a mattress made from material that allows a free flow of air through it.
Pick the Right Bedding
Beddings should be changed regularly and according to the season. On warm summer months, you’ll need a lighter and breathable bedding to keep you cool yet comfy while you sleep. On cold winter months, you’ll need something thick to keep you warm as you sleep. For more versatility, it is best to put beddings in layers so you can add or remove them depending on the temperature.
When you’re getting the perfect quality of sleep at night, you’ll be surprised on how refreshed and energized you’ll feel the next day.