For some couples, getting pregnant is not a complicated thing. Maybe they have tried for a few days or weeks and already succeeded in conceiving. However, there are other couples that find it really difficult to conceive. The ability to conceive is affected by a lot of factors and one of it is the ovulation cycle.
A woman undergoes through a menstrual cycle wherein there are days when she is most fertile. To increase the chances of conception, the couple should know when those days are and have sex at the most fertile days. It could be a little confusing at first but tracking ovulation can actually help a couple conceive easily especially if they are trying for some time. Here are some ways on how to track ovulation and improve the odds of conception.
If you have a regular menstrual cycle then this method would work for you perfectly. Since your cycle usually have the same number of days per month, you could easily calculate when you will be ovulating. Ovulation typically happens at around the 14th day of your cycle and you could be fertile up to day 21. If your menstrual cycle isn’t that regular, this method won’t be of much help to you.
Basal Body Temperature Charting
Another way to track ovulation is by charting basal body temperature. Before rising up from bed in the morning, you need to take your temperature first and record it on a chart. Keep track of your temperature every day and if you notice an increase in temperature, it means that you could start ovulating soon.
Ovulation Predictor Kits
If you want a quick test that would determine whether you’re ovulating or not, an ovulation predictor kit is the one for you. It is used similarly like a pregnancy test kit but it only tests the hormones that are present during ovulation.
You need to test for several consecutive days and record the levels of luteinizing hormone which is responsible for ovulation. A surge in this hormone means that you’ll be ovulating for the next couple of hours and have a higher chance of conceiving. You could buy home fertility kits conveniently in your home by shopping for it online.
Cervical Mucus Changes
Another way to determine ovulation is by observing cervical mucus changes. On regular days, you’ll notice that the mucus has a thicker consistency. However, during ovulation time, the mucus thins out and looks clear like raw egg whites.
This creates a more alkaline environment inside the cervix making it easier for the sperm to survive and pass through. You could use this technique together with basal body temperature charting for more accurate predictions.
Those techniques can truly help a couple to conceive at a higher rate. However, if they are not working, it could be time to consult a doctor to check if there are any other underlying reasons for not being able to conceive.