Pregnancy Dos and Don’ts: How to Prepare for a Safe Pregnancy

When you first find out that you are pregnant, you might not know what exactly you need to do. For example, who do you call and what vitamins you need to take? What are the dos and don’ts? Keep reading to find out what you need to do for a safe pregnancy.

Know Your Due Date

Have an idea of what your due date is going to be. This does not have to be the exact date where your baby will be born, but having a rough estimate will help you prepare better for the big day. You can do this calculation the traditional way, but there are many tracking apps for pregnant mothers you can download. These apps will help you keep up with your developments as well. Get an app to your phone and you can have your own personalised pregnancy calendar.

Choose Your Doctor

Another important step in a pregnancy is choosing your doctor. You might have a family doctor or a midwife already. If this is the case, then you can contact them and inform of the pregnancy. If you have any complications and issues, it is also best to have a gynaecologist that you can visit.

You can just enter ‘the best gynecologist Melbourne’ and you will have a long list. With some research you will be able to find someone that you can consult easily. Don’t wait to find your specialist or your midwife until the moment you need them. Instead, be ready with names and contact information to call them when the need comes.

Look After Yourself

It is natural toget carried away with all the happiness and excitement and start doing your best to welcome the baby. But, don’t forget to take care of yourself as well. This means taking the right vitamins and eating good food. You will need plenty of frolic acids and prenatal vitamins to support your body. It is also important to have a pregnancy friendly exercise routine to.

Along with this, there are also food items you need to avoid. This includes alcohol, caffeine, smoking and recreational drugs. So, keep these items away from your diet.

Pregnancy Shopping List

What are the things you need other than your vitamins and food? On top of the list should be pregnancy clothing. Your body will be going through many changes and this means you need clothes that can support your bump and keep you comfortable. You will also need to think of comfortable clothes for after the baby is born such as nursing bras.

In addition to clothes, think of the bay essentials you need once your little one is here. If this is your first baby, then you will need items such as a changing table, diaper bags, baby carriers, feeding equipment etc. While there is no need to buy them so early in the pregnancy, it is important to keep a list of items so you will not forget or skip anything when the baby arrives.

Prepare Your Finances

Going through a pregnancy and then preparing for a new-born baby will mean having to bear some additional expenses.  Apart from medical needs you will also need to buy other things like pregnancy clothes, clothes for the baby, other baby essentials from baby carriers to cribs. While all the struggle is going to be worth it, it is also necessary to sort out finances. Think of how you are going to handle the expenses and how you can save up for the upcoming months.

Pregnancies can get difficult sometimes but if you plan your months ahead, you can lessen the stress and be ready when your little bundle of joy arrives.

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