Have you always had issues with regards to your foot health? Aching pains and callouses that bother you in your everyday life? If this is you, take it as a signal to start taking better care of your feet. Just as you would moisturize your face and cleanse, your feet too need some level of care every once in a while to make sure that your feet are healthy and happy, and these tips will definitely help you achieve this.
Know Your Shoes
Often times, we end up buying the wrong size of shoes for our feet and this is truly a recipe for disaster as this can cause various aches and pains to occur. Wearing the wrong size of shoes for prolonged period can cause more serious issues that would cause you to look for a podiatrist in the long run.
It is also extremely important to wear the appropriate shoes for the appropriate occasions. For an example, if you’re going on a run or a hike don’t wear your canvas shoes. Various shoe types are designed for various activities to provide you with the most amount of comfort.
It is also important to note that wearing comfortable shoes is a must no matter the age. Even if you want to rock a pair of heels, it doesn’t mean that it must cut off your circulation and leave you in pain the next day.
Exfoliate Your Feet
Just as you would gently exfoliate your body to get rid of any dead skin cells and increase cell turnover in your body, exfoliating your feet is also very important. However, as your feet tends to be rough and tough so we recommend trying a pumice stone to scrub away any callouses or rough spots that may exist on your feet.
Taking a little time out of your week to give your feet some care is great. However, if your issues do not subside, we recommend looking for a podiatrist in the Malvern area to consult and get a professional opinion.
Keep Your Feet Dry
Keeping your feet dry is extremely important for many reasons. If your feet tends to give off a bad odor that makes people run away as soon as you take your shoes off, you’re very likely to have athletes foot which is a fungal infection that can be treated by paying a visit to your physician.
However, in order to avoid this you should always keep your feet dry and be sure to dry the areas in between your toes after a shower. The moisture that tends to retain the area becomes a breeding ground for bacteria.
With these tips we have provided, you have all the tips needed to take good care of your feet and ensure that your feet are in a healthy condition. We urge you to follow these steps as they will definitely help you alleviate pain and take better care of your feet in the long run.